Fruit Dumpling Recipe

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Fruit Dumpling
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Ingredients
6
Count
Nutrition
193
Calories
Total time
40
Minutes
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Ingredients:

  • 1 tbsp butter
  • 1 egg
  • 1/4 tsp salt
  • 2 cups flour
  • 1/2 cup milk

Directions:

  1. Melt Butter.
  2. Heat milk till luke warm.
  3. Drain and press cottage cheese threw sieve.
  4. Mix remainder with butter, egg, milk then dry ingredients.
  5. Add flour till dough does not stick to fingers.
  6. Let dough rest covered 10 minutes or longer in warm spot.
  7. Fill Dumpling with small pieces of fruit, then roll into ball.
  8. Boil 10-12 minutes till dumplings float.
  9. Top with butter and sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.45 Kcal (810 kJ)
Calories from fat 64.87 Kcal
% Daily Value*
Total Fat 7.21g 11%
Cholesterol 19.6mg 7%
Sodium 682.86mg 28%
Potassium 89.83mg 2%
Total Carbs 25.96g 9%
Sugars 1.08g 4%
Dietary Fiber 2.76g 11%
Protein 6.03g 12%
Iron 1.7mg 9%
Calcium 104.2mg 10%
Amount Per 100 g
Calories 263.15 Kcal (1102 kJ)
Calories from fat 88.24 Kcal
% Daily Value*
Total Fat 9.8g 11%
Cholesterol 26.66mg 7%
Sodium 928.91mg 28%
Potassium 122.19mg 2%
Total Carbs 35.31g 9%
Sugars 1.47g 4%
Dietary Fiber 3.75g 11%
Protein 8.2g 12%
Iron 2.2mg 9%
Calcium 141.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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