Ingredients:
- loaf of french bread, split, buttered and seasoned with garlic (sometimes you can find this prepared in the bakery/deli at the grocery store)
Directions:
- Preheat oven to about 400 degrees. This could vary, if using prepared garlic bread then you may want to follow the directions on the bag. No need to over think this, it's basically toast!
- Thaw frozen spinach by running cold water over in in a colander. Break it up with your hands while it thaws. Squeeze the water out of the spinach and put in a large mixing bowl. Add artichoke, half of each of the cheeses, shrimp and seasonings. Stir ingredients together.
- Open up the bread onto a cookie sheet or heavy foil. Top with spinach mixture. Top with the remaining cheeses. Bake till the cheese starts to get toasty around the edges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.79 Kcal (1402 kJ) | ||
| Calories from fat | 128.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 22% | |
|---|---|---|---|
| Cholesterol | 161.54mg | 54% | |
| Sodium | 652.45mg | 27% | |
| Potassium | 530.7mg | 11% | |
| Total Carbs | 16.44g | 5% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 35.69g | 71% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2.6mg | 14% | |
| Calcium | 439mg | 44% | |
| Amount Per 100 g | |||
| Calories | 157.46 Kcal (659 kJ) | ||
| Calories from fat | 60.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 22% | |
|---|---|---|---|
| Cholesterol | 75.98mg | 54% | |
| Sodium | 306.85mg | 27% | |
| Potassium | 249.59mg | 11% | |
| Total Carbs | 7.73g | 5% | |
| Sugars | 1g | 9% | |
| Dietary Fiber | 1.27g | 11% | |
| Protein | 16.78g | 71% | |
| Vitamin C | 3.1mg | 11% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 1.2mg | 14% | |
| Calcium | 206.5mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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