Directions:
- Preheat oven 325°.
- Mix all ingredients together (holding back 1/2 cup of parmesan cheese for the top).
- Put in a large casserole dish.
- Sprinkle the top with remaining parmesan cheese.
- Bake 20 minutes until cheese is melted and bubbly.
- Serve with chips and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.62 Kcal (1183 kJ) | ||
| Calories from fat | 201.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.39g | 34% | |
|---|---|---|---|
| Cholesterol | 56.15mg | 19% | |
| Sodium | 509.67mg | 21% | |
| Potassium | 82.64mg | 2% | |
| Total Carbs | 4.84g | 2% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 14.74g | 29% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.1mg | 1% | |
| Calcium | 463.7mg | 46% | |
| Amount Per 100 g | |||
| Calories | 72.02 Kcal (302 kJ) | ||
| Calories from fat | 51.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 34% | |
|---|---|---|---|
| Cholesterol | 14.31mg | 19% | |
| Sodium | 129.87mg | 21% | |
| Potassium | 21.06mg | 2% | |
| Total Carbs | 1.23g | 2% | |
| Sugars | 0.25g | 4% | |
| Dietary Fiber | 0.1g | 2% | |
| Protein | 3.76g | 29% | |
| Vitamin C | 0.3mg | 2% | |
| Vitamin A | 0.1mg | 17% | |
| Calcium | 118.2mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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