Directions:
- Put the tofu on a paper plate, cover with a paper towel and then with another plate. Weight it down with a few heavy cans or books and leave to drain for 10-15 min.
- Toast the nori in a 350 degree oven for about 5 minutes, until crisp and toasty. Crumble and set aside.
- To make the dressing, whisk together the tahini, miso, soy, sugar and lime juice. Whisk in water until you reach your desired consistency. (I used about 4 tbs.)
- Pour the cooking oil into a skillet and heat on medium-high. When the oil is hot, add the tofu. Sautee until golden brown (about 3-4 min) then flip over and repeat. Remove from pan and cut into strips.
- To assemble the salad:
- Toss the spinach leaves and tomatoes with about half of the dressing until lightly coated. Divide between two plates, top with the tofu, and drizzle with a little more dressing. Give each salad a generous sprinke of nori and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1058.58 Kcal (4432 kJ) | ||
| Calories from fat | 557.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.99g | 95% | |
|---|---|---|---|
| Sodium | 808.49mg | 34% | |
| Potassium | 1706.46mg | 36% | |
| Total Carbs | 42.63g | 14% | |
| Sugars | 11.07g | 44% | |
| Dietary Fiber | 14.24g | 57% | |
| Protein | 113.4g | 227% | |
| Vitamin C | 64.1mg | 107% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 24.2mg | 134% | |
| Calcium | 2042.4mg | 204% | |
| Amount Per 100 g | |||
| Calories | 97.86 Kcal (410 kJ) | ||
| Calories from fat | 51.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 95% | |
|---|---|---|---|
| Sodium | 74.74mg | 34% | |
| Potassium | 157.76mg | 36% | |
| Total Carbs | 3.94g | 14% | |
| Sugars | 1.02g | 44% | |
| Dietary Fiber | 1.32g | 57% | |
| Protein | 10.48g | 227% | |
| Vitamin C | 5.9mg | 107% | |
| Iron | 2.2mg | 134% | |
| Calcium | 188.8mg | 204% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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