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Spinach Salad with Strawberries and Pecans Recipe

Spinach Salad with Strawberries and Pecans Recipe

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Spinach Salad with Strawberries and Pecans

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Ingredients

Count

Nutrition

168

Calories

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Ingredients:

Serving

3 tbsp cider vinegar
3 tbsp vegetable oil
1/2 small onion, coarsely chopped
1 1/2 tsp dijon mustard
1/2 tsp salt
1/4 tsp pepper
1 tsp poppy seeds
1 (10-oz) package fresh spinach , torn
1 cup halved strawberries
1/3 cup pecan halves, toasted

Directions:

Combine first 7 ingredients in a blender; process until smooth, stopping once to scrape down sides. Stir in poppy seeds.
Combine spinach, strawberries, and pecans; drizzle with poppy seed dressing.
Carbo rating: 4

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.63 Kcal (702 kJ)
Calories from fat	150.11 Kcal
		% Daily Value*
Total Fat	16.68g	26%
Sodium	212.84mg	9%
Potassium	140.65mg	3%
Total Carbs	4.89g	2%
Sugars	2.05g	8%
Dietary Fiber	2.04g	8%
Protein	1.9g	4%
Vitamin C	16.8mg	28%
Iron	0.6mg	3%
Calcium	27.9mg	3%

Amount Per 100 g
Calories	256.05 Kcal (1072 kJ)
Calories from fat	229.29 Kcal
		% Daily Value*
Total Fat	25.48g	26%
Sodium	325.11mg	9%
Potassium	214.84mg	3%
Total Carbs	7.47g	2%
Sugars	3.13g	8%
Dietary Fiber	3.12g	8%
Protein	2.9g	4%
Vitamin C	25.7mg	28%
Iron	0.9mg	3%
Calcium	42.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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