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Curried Cauliflower Salad Recipe

Curried Cauliflower Salad Recipe

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Ingredients:

Serving

2 1/4 lbs cauliflower, cut into 1-inch florets
1 red onion, sliced into thin wedges
1/4 cup extra virgin olive oil
kosher salt
fresh ground black pepper
1/2 lb green beans or 1/2 lb sugar snap pea , cut into 1/2-inch pieces
1 tbsp vegetable oil
2 slices sandwich bread , torn into bite-sized pieces
1 tsp curry powder , use a mild 1 such as madras
1 cup plain greek yogurt
1 tbsp fresh lemon juice
1/2 cup fresh cilantro, chopped
1 garlic clove, grated

Directions:

Preheat oven to 425 degrees F.
In a large mixing bowl, toss cauliflower and onion wedges with 2 tablespoons of the olive oil; spread out on a large rimmed baking sheet, season with salt and pepper and place in oven.
In the same bowl, toss green beans with remaining olive oil, season with salt and pepper, spread out on a smaller baking sheet and place in the oven; roast vegetables until they are crisp tender and slightly browned, tossing once or twice, about 15 minutes.
Return all the vegetables to the mixing bowl and let cool.
Meanwhile, heat the vegetable oil in a skillet over medium heat, and toast the bread until golden and crisp, about 5 minutes; remove to a plate, season with salt, and let cool.
Toast the curry powder in the skillet until fragrant, about 2 minutes; scrape out of the skillet and onto the vegetables, toss, season with salt and pepper to taste.
To prepare the dressing: Combine yogurt, lemon juice, cilantro, and garlic; season with salt and pepper.
Sprinkle croutons over vegetables and serve with the dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.32 Kcal (1220 kJ)
Calories from fat	164.57 Kcal
		% Daily Value*
Total Fat	18.29g	28%
Cholesterol	2.96mg	1%
Sodium	103.96mg	4%
Potassium	1031.11mg	22%
Total Carbs	22.45g	7%
Sugars	9.83g	39%
Dietary Fiber	7.59g	30%
Protein	12.58g	25%
Vitamin C	133.5mg	222%
Iron	0.8mg	4%
Calcium	153.8mg	15%

Amount Per 100 g
Calories	68.76 Kcal (288 kJ)
Calories from fat	38.84 Kcal
		% Daily Value*
Total Fat	4.32g	28%
Cholesterol	0.7mg	1%
Sodium	24.54mg	4%
Potassium	243.37mg	22%
Total Carbs	5.3g	7%
Sugars	2.32g	39%
Dietary Fiber	1.79g	30%
Protein	2.97g	25%
Vitamin C	31.5mg	222%
Iron	0.2mg	4%
Calcium	36.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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