Directions:
- Heat oven to 230degC (459degF).
- Don't peel the potatoes, boil or cook in microwave until they are cooked, without being too soft.
- Drain, and arrange on a paper lined baking tray, use a potato masher to squash each potato flat, until it is twice its original diameter.
- Brush the tops with olive oil and scatter with sea salt, pepper and herbs.
- Bake on the top shelf of the oven for 20 to 25 minutes until crisp and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.51 Kcal (2012 kJ) | ||
| Calories from fat | 33.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Sodium | 867.5mg | 36% | |
| Potassium | 1756.21mg | 37% | |
| Total Carbs | 104.14g | 35% | |
| Sugars | 20.8g | 83% | |
| Dietary Fiber | 15.68g | 63% | |
| Protein | 10.44g | 21% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 5.2mg | 173% | |
| Iron | 5.3mg | 29% | |
| Calcium | 158.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 91.39 Kcal (383 kJ) | ||
| Calories from fat | 6.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 6% | |
|---|---|---|---|
| Sodium | 164.99mg | 36% | |
| Potassium | 334.01mg | 37% | |
| Total Carbs | 19.81g | 35% | |
| Sugars | 3.96g | 83% | |
| Dietary Fiber | 2.98g | 63% | |
| Protein | 1.98g | 21% | |
| Vitamin C | 2.2mg | 19% | |
| Vitamin A | 1mg | 173% | |
| Iron | 1mg | 29% | |
| Calcium | 30.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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