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Chicken and Vegetables with Balsamic Vinegar Recipe

Chicken and Vegetables with Balsamic Vinegar Recipe

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Chicken and Vegetables with Balsamic Vinegar

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Ingredients:

Serving

1 tbsp olive oil
6 boneless skinless chicken breast halves
1 lb baby red potato, sliced into thirds
3 small shallots or 3 small onions, chopped
1/2 cup broth
2 leeks, well washed and cut into 2 inch long strips
5 carrots, peeled and cut into 2 inch long strips
1 red bell pepper , cut into thin strips
1/4 tsp garlic powder
1/2 tsp salt
1/4 tsp pepper
1/4 cup balsamic vinegar

Directions:

In a large skillet, heat olive oil over medium high heat.
Add the chicken and cook, turning, until golden brown on the outside and white throughout, about 10minutes.
Remove to a plate.
Add potatoes and shallots to skillet and cook, stirring often, 2 to 3 minutes, until the shallots are soft.
Stir in the broth, scraping and loosening the brown bits on the bottom of the pan.
Add the leeks, carrots and red pepper.
Heat to boiling.
Reduce heat to medium low and simmer for about 8 minutes, until the potatoes are tender.
Stir in the garlic powder, salt, pepper and balsamic vinegar.
Heat to boiling.
Return the chicken to the pan, spoon the sauce over the chicken and cook over low heat for 2 to 3 minutes to heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	601.61 Kcal (2519 kJ)
Calories from fat	129.88 Kcal
		% Daily Value*
Total Fat	14.43g	22%
Cholesterol	208.86mg	70%
Sodium	1624.24mg	68%
Potassium	2094.51mg	45%
Total Carbs	45.34g	15%
Sugars	14.43g	58%
Dietary Fiber	7.44g	30%
Protein	76.95g	154%
Vitamin C	53.9mg	90%
Vitamin A	1.5mg	50%
Iron	15.3mg	85%
Calcium	112.2mg	11%

Amount Per 100 g
Calories	82.56 Kcal (346 kJ)
Calories from fat	17.82 Kcal
		% Daily Value*
Total Fat	1.98g	22%
Cholesterol	28.66mg	70%
Sodium	222.91mg	68%
Potassium	287.45mg	45%
Total Carbs	6.22g	15%
Sugars	1.98g	58%
Dietary Fiber	1.02g	30%
Protein	10.56g	154%
Vitamin C	7.4mg	90%
Vitamin A	0.2mg	50%
Iron	2.1mg	85%
Calcium	15.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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