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Spinach Salad With Festive Yumminess Recipe

Spinach Salad With Festive Yumminess Recipe

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Ingredients:

Serving

8 cups baby spinach, rinsed and spun
1/2 cup frozen peas , defrosted
1/2 cup frozen corn kernels , defrosted
1/3 cup dried cranberries
1/3 cup red onion, diced
2 oz neufchatel cheese, room temperature
1 tsp poppy seed
2 garlic cloves
3 tbsp white balsamic vinegar
white vinegar
3 tbsp olive oil
1/2 tsp powdered sugar
1 tbsp wasabi peas
black pepper
salt
1/3 cup pecans
1/4 cup wasabi peas
1 tbsp butter
1 tbsp brown sugar

Directions:

In a large Trifle bowl layer salad ingredients.
In a blender place dressing ingredients and blend till smooth. taste and adjust the seasoning with salt and pepper.
In a hot pan add garnish ingredients to melt butter and coat nuts and peas just about 1 minutes.
Just before enjoying toss dressing and top with glazed nuts and peas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.19 Kcal (947 kJ)
Calories from fat	147.91 Kcal
		% Daily Value*
Total Fat	16.43g	25%
Cholesterol	9.06mg	3%
Sodium	94.65mg	4%
Potassium	285mg	6%
Total Carbs	17.01g	6%
Sugars	7.89g	32%
Dietary Fiber	3.05g	12%
Protein	4.41g	9%
Vitamin C	10.8mg	18%
Iron	1.7mg	10%
Calcium	60.9mg	6%

Amount Per 100 g
Calories	225.27 Kcal (943 kJ)
Calories from fat	147.31 Kcal
		% Daily Value*
Total Fat	16.37g	25%
Cholesterol	9.02mg	3%
Sodium	94.27mg	4%
Potassium	283.84mg	6%
Total Carbs	16.94g	6%
Sugars	7.86g	32%
Dietary Fiber	3.04g	12%
Protein	4.39g	9%
Vitamin C	10.8mg	18%
Iron	1.7mg	10%
Calcium	60.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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