Fruit 'N' Nut Tossed Salad Recipe

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Ingredients:

Serving

1 head romaine , torn
1 can (11 oz) mandarin oranges, drained
1 cup seedless red grapes, halved
1/2 cup slivered almonds, toasted
dressing:
1/4 cup vegetable oil
3 tbsp sugar
3 tbsp lemon juice
1/4 tsp grated lemon peel
dash salt and pepper

Directions:

In a large bowl, gently toss the romaine, oranges, grapes and almonds. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.26 Kcal (512 kJ)
Calories from fat	83.63 Kcal
		% Daily Value*
Total Fat	9.29g	14%
Sodium	22.43mg	1%
Potassium	239.94mg	5%
Total Carbs	8.96g	3%
Sugars	5.97g	24%
Dietary Fiber	2.16g	9%
Protein	2.33g	5%
Vitamin C	5.8mg	10%
Iron	0.8mg	5%
Calcium	40mg	4%

Amount Per 100 g
Calories	121.89 Kcal (510 kJ)
Calories from fat	83.38 Kcal
		% Daily Value*
Total Fat	9.26g	14%
Sodium	22.36mg	1%
Potassium	239.22mg	5%
Total Carbs	8.93g	3%
Sugars	5.95g	24%
Dietary Fiber	2.16g	9%
Protein	2.32g	5%
Vitamin C	5.8mg	10%
Iron	0.8mg	5%
Calcium	39.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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