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Cranberry Avocado Salad W/Sweet Balsamic Vinaigrette Recipe

Cranberry Avocado Salad W/Sweet Balsamic Vinaigrette Recipe

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Cranberry Avocado Salad W/Sweet Balsamic Vinaigrette

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Ingredients:

Serving

1/3 cup sugar
1 1/2 tbsp poppy seeds
1 1/2 tbsp sesame seeds
1/2 tsp paprika
2 tsp dried mustard
1 tbsp minced sweet onion
1/2 tsp sea salt
1/4 tsp fresh ground black pepper
1/2 cup white balsamic vinegar
1/3 cup vegetable oil
1/3 cup extra virgin olive oil
12 oz baby spinach , arugula , field greens
1 small bunch cilantro, washed and dried, leaves removed whole from stems
2 medium avocados, peeled and halved
3/4 cup dried cranberries
3/4 cup candied spiced almonds (see candied and spiced almonds)

Directions:

For the dressing: Combine all ingredients in a pint sized glass jar and shake well to dissolve sugar.
For the salad: place greens and cilantro leaves in a large bowl.
Add avocado and dried cranberries and about 1/4 cup of the dressing and toss gently.
Scatter candied almonds over salad and sprinkle lightly with sea salt and freshly ground black pepper. Pass extra dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	456.89 Kcal (1913 kJ)
Calories from fat	336.17 Kcal
		% Daily Value*
Total Fat	37.35g	57%
Sodium	269.26mg	11%
Potassium	710.66mg	15%
Total Carbs	32.53g	11%
Sugars	20.4g	82%
Dietary Fiber	7.62g	30%
Protein	3.98g	8%
Vitamin C	22.9mg	38%
Iron	3.4mg	19%
Calcium	127.8mg	13%

Amount Per 100 g
Calories	226.8 Kcal (950 kJ)
Calories from fat	166.88 Kcal
		% Daily Value*
Total Fat	18.54g	57%
Sodium	133.66mg	11%
Potassium	352.78mg	15%
Total Carbs	16.15g	11%
Sugars	10.13g	82%
Dietary Fiber	3.78g	30%
Protein	1.97g	8%
Vitamin C	11.3mg	38%
Iron	1.7mg	19%
Calcium	63.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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