Spinach, Romaine and Strawberries with Balsamic Vinaigrette Recipe
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Directions:
- Separate romaine leaves and wash thoroughly.
- Spin or pat dry off paper towels.
- Wash and dry the spinach unless the package indicates that they have been cleaned.
- Wrap the greens in damp towels, cover loosely in plastic and refrigerate until serving time.
- Just before serving, wash and hull strawberries and cut into quarters.
- Tear romaine and spinach leaves into small-to-medium pieces.
- Combine greens and berries in a salad or arrange on six individual plates.
- Sprinkle parsley on top.
- Pour vinegar and oil into a small container that has a tight-fitting lid.
- Cover and shake until dressing is well mixed.
- Pour over salad.
- Season with salt and pepper.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.33 Kcal (366 kJ) | ||
| Calories from fat | 42.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Sodium | 33.9mg | 1% | |
| Potassium | 513.42mg | 11% | |
| Total Carbs | 9.38g | 3% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 45.4mg | 76% | |
| Iron | 2.1mg | 12% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 44.58 Kcal (187 kJ) | ||
| Calories from fat | 21.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 7% | |
|---|---|---|---|
| Sodium | 17.3mg | 1% | |
| Potassium | 262.11mg | 11% | |
| Total Carbs | 4.79g | 3% | |
| Sugars | 2.25g | 18% | |
| Dietary Fiber | 1.91g | 15% | |
| Protein | 1.26g | 5% | |
| Vitamin C | 23.2mg | 76% | |
| Iron | 1.1mg | 12% | |
| Calcium | 38.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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