Directions:
- Salt and pepper the tuna steak heavily to your taste
- Place all veggies, apple, dates and bacon in large salad bowl
- Add cooked and cooled quinoa
- Put mustard, vinegar, oil, honey and s&p in jar and shake vigorously
- Grill tuna depending on weight and doneness you like
- Dress you salad and toss well
- Top you salad with your tuna
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1219.63 Kcal (5106 kJ) | ||
| Calories from fat | 571.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.5g | 98% | |
|---|---|---|---|
| Sodium | 1742.09mg | 73% | |
| Potassium | 2425.9mg | 52% | |
| Total Carbs | 152.41g | 51% | |
| Sugars | 84.06g | 336% | |
| Dietary Fiber | 19.29g | 77% | |
| Protein | 24.45g | 49% | |
| Vitamin C | 82.1mg | 137% | |
| Iron | 7.6mg | 42% | |
| Calcium | 370.9mg | 37% | |
| Amount Per 100 g | |||
| Calories | 101.49 Kcal (425 kJ) | ||
| Calories from fat | 47.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 98% | |
|---|---|---|---|
| Sodium | 144.96mg | 73% | |
| Potassium | 201.87mg | 52% | |
| Total Carbs | 12.68g | 51% | |
| Sugars | 6.99g | 336% | |
| Dietary Fiber | 1.61g | 77% | |
| Protein | 2.03g | 49% | |
| Vitamin C | 6.8mg | 137% | |
| Iron | 0.6mg | 42% | |
| Calcium | 30.9mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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