Soba Salad with Grilled Sweet Potato, Eggplant, and Red Pepper Recipe

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Soba Salad with Grilled Sweet Potato, Eggplant, and Red Pepper
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Ingredients:

Directions:

  1. Place potato slices in a saucepan, and cover with water; bring to a boil. Reduce heat, and simmer for 5 minutes or until crisp-tender; drain. Rinse with cold water; drain well.
  2. Combine juice and the next 5 ingredients (juice through garlic) in a large zip-top plastic bag. Add potato slices, eggplant, and bell pepper to bag; seal and marinate in refrigerator for 1 hour, turning bag occasionally. Remove the vegetables from bag, reserving marinade.
  3. Prepare grill.
  4. Place the vegetables on grill rack coated with cooking spray, and grill for 4 minutes on each side or until done, basting frequently with 1/2 cup reserved marinade. Place vegetables on a platter; drizzle with remaining marinade.
  5. Combine onions and next 5 ingredients (onions through ginger). Place soba in a large bowl, and drizzle with dressing. Serve with vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 799.86 Kcal (3349 kJ)
Calories from fat 51.77 Kcal
% Daily Value*
Total Fat 5.75g 9%
Sodium 530.26mg 22%
Potassium 3748.12mg 80%
Total Carbs 173.2g 58%
Sugars 66.87g 267%
Dietary Fiber 39.81g 159%
Protein 23.35g 47%
Vitamin C 67mg 112%
Vitamin A 4.6mg 155%
Iron 17.4mg 97%
Calcium 243mg 24%
Amount Per 100 g
Calories 52.61 Kcal (220 kJ)
Calories from fat 3.41 Kcal
% Daily Value*
Total Fat 0.38g 9%
Sodium 34.88mg 22%
Potassium 246.54mg 80%
Total Carbs 11.39g 58%
Sugars 4.4g 267%
Dietary Fiber 2.62g 159%
Protein 1.54g 47%
Vitamin C 4.4mg 112%
Vitamin A 0.3mg 155%
Iron 1.1mg 97%
Calcium 16mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 19
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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