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Soba Salad with Grilled Sweet Potato, Eggplant, and Red Pepper Recipe

Soba Salad with Grilled Sweet Potato, Eggplant, and Red Pepper Recipe

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Soba Salad with Grilled Sweet Potato, Eggplant, and Red Pepper

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Ingredients

Count

Nutrition

800

Calories

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Ingredients:

Serving

12 (1/2-inch- thick) slices sweet potato (about 2 medium)
1/3 cup orange juice
2 1/2 tbsp molasses
1 tbsp water
2 tsp vegetable oil
1 1/2 tsp dijon mustard
1 garlic clove, crushed
8 (1/2-inch- thick) slices eggplant (about 1 medium)
1 red bell pepper, cut into 4 wedges
cooking spray
1/3 cup thinly sliced green onions
1 1/2 tbsp low-sodium soy sauce
1 tbsp sherry
1 tbsp dark sesame oil
2 tsp brown sugar
1 tsp minced peeled fresh ginger
4 cups cooked soba (about 8 oz uncooked buckwheat noodles)

Directions:

Place potato slices in a saucepan, and cover with water; bring to a boil. Reduce heat, and simmer for 5 minutes or until crisp-tender; drain. Rinse with cold water; drain well.
Combine juice and the next 5 ingredients (juice through garlic) in a large zip-top plastic bag. Add potato slices, eggplant, and bell pepper to bag; seal and marinate in refrigerator for 1 hour, turning bag occasionally. Remove the vegetables from bag, reserving marinade.
Prepare grill.
Place the vegetables on grill rack coated with cooking spray, and grill for 4 minutes on each side or until done, basting frequently with 1/2 cup reserved marinade. Place vegetables on a platter; drizzle with remaining marinade.
Combine onions and next 5 ingredients (onions through ginger). Place soba in a large bowl, and drizzle with dressing. Serve with vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	799.86 Kcal (3349 kJ)
Calories from fat	51.77 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Sodium	530.26mg	22%
Potassium	3748.12mg	80%
Total Carbs	173.2g	58%
Sugars	66.87g	267%
Dietary Fiber	39.81g	159%
Protein	23.35g	47%
Vitamin C	67mg	112%
Vitamin A	4.6mg	155%
Iron	17.4mg	97%
Calcium	243mg	24%

Amount Per 100 g
Calories	52.61 Kcal (220 kJ)
Calories from fat	3.41 Kcal
		% Daily Value*
Total Fat	0.38g	9%
Sodium	34.88mg	22%
Potassium	246.54mg	80%
Total Carbs	11.39g	58%
Sugars	4.4g	267%
Dietary Fiber	2.62g	159%
Protein	1.54g	47%
Vitamin C	4.4mg	112%
Vitamin A	0.3mg	155%
Iron	1.1mg	97%
Calcium	16mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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