Directions:
- Heat 1 tablespoon vegetable oil in a skillet over medium heat; cook and stir spinach in hot oil until softened, 3 to 4 minutes. Transfer spinach to a blender or food processor; puree until spinach becomes a coarse paste.
- Heat remaining 1 tablespoon oil in a saucepan over medium heat; cook cumin in hot oil until fragrant, about 30 seconds. Add onion, green chile peppers, and garlic. Cook and stir until onion is tender, 3 to 4 minutes. Stir in tomatoes and cover saucepan. Simmer for 1 minute and add blended spinach paste, water, ground coriander, red chile powder, and salt. Continue to cook until heated through, 2 to 3 minutes.
- Stir paneer into spinach mixture and simmer until hot, 1 to 2 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.99 Kcal (1189 kJ) | ||
| Calories from fat | 170.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.9g | 29% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 4% | |
| Sodium | 7172.05mg | 299% | |
| Potassium | 1138.27mg | 24% | |
| Total Carbs | 23.24g | 8% | |
| Sugars | 8.54g | 34% | |
| Dietary Fiber | 9.26g | 37% | |
| Protein | 11.45g | 23% | |
| Vitamin C | 39.3mg | 66% | |
| Vitamin A | 8.4mg | 279% | |
| Iron | 117.6mg | 653% | |
| Calcium | 390.3mg | 39% | |
| Amount Per 100 g | |||
| Calories | 58.25 Kcal (244 kJ) | ||
| Calories from fat | 34.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 29% | |
|---|---|---|---|
| Cholesterol | 2.33mg | 4% | |
| Sodium | 1470.93mg | 299% | |
| Potassium | 233.45mg | 24% | |
| Total Carbs | 4.77g | 8% | |
| Sugars | 1.75g | 34% | |
| Dietary Fiber | 1.9g | 37% | |
| Protein | 2.35g | 23% | |
| Vitamin C | 8.1mg | 66% | |
| Vitamin A | 1.7mg | 279% | |
| Iron | 24.1mg | 653% | |
| Calcium | 80mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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