Directions:
- Heat olive oil and butter in a skillet over medium heat. Stir in garlic and ginger; cook and stir until fragrant, about 3 minutes. Stir in kohlrabi, and season with salt and pepper. Cook and stir until kohrabi has softened, 3 to 4 minutes. Toss in yellow squash and continue to cook until squash is tender for 4 more minutes. Stir in the green onion, spinach, and nutmeg. Add more salt and pepper, as needed. Cook until the spinach has wilted, about 1 minutes. Set mixture aside to cool.
- Preheat an oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper. Beat the egg with water in a small bowl; set aside.
- Roll out the pie crust by running a rolling pin over it once or twice. Cut out about 16 6-inch circles using a large cookie cutter or cereal bowl. Fill the center of each circle with about 1 tablespoon of the kohlrabi mixture. Brush the edges of the pastry with water, then fold the dough in half. Crimp the edge of the dough with a fork to seal, and place on the prepared baking sheet. Repeat with the remaining pastry and vegetable filling. Prick each empanada with a fork, then brush with the egg wash.
- Bake in the preheated oven until golden brown and flaky, 5 to 7 minutes. Serve hot from the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.17 Kcal (126 kJ) | ||
| Calories from fat | 22.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 4% | |
|---|---|---|---|
| Cholesterol | 12.14mg | 4% | |
| Sodium | 16.92mg | 1% | |
| Potassium | 34.2mg | 1% | |
| Total Carbs | 1.39g | 0% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 191.77 Kcal (803 kJ) | ||
| Calories from fat | 144.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.08g | 4% | |
|---|---|---|---|
| Cholesterol | 77.15mg | 4% | |
| Sodium | 107.52mg | 1% | |
| Potassium | 217.35mg | 1% | |
| Total Carbs | 8.86g | 0% | |
| Sugars | 1.25g | 1% | |
| Dietary Fiber | 2.08g | 1% | |
| Protein | 4.83g | 2% | |
| Vitamin C | 12.1mg | 3% | |
| Vitamin A | 0.4mg | 2% | |
| Iron | 1.5mg | 1% | |
| Calcium | 67.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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