Directions:
- Before assembling steam the spinach using the water left on the leaves from the rinsing.
- Preheat the oven to 325°F Lightly oil bottom and sides of high sided 9 by 13 inch pan or a souffle dish.
- Beat eggs until light and fluffy. Add the milk, hot sauce, and salt mixing together. Depending on size of dish pour 1/3 to 1/2 of mix into pan then add 1/3 to 1/2 bread cubes and push down into milk. then add 1/3 to 1/2 of the spinach, then corn, scallions, bell pepper and 1 cup cheese.
- Repeat save the cheese and some of the milk mix until you are done and then pour the milk over top making sure it soaks the bread.
- Bake an hour. Top with cheese. Return to oven for 10 minutes. Remove and serve while hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.75 Kcal (899 kJ) | ||
| Calories from fat | 118.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 20% | |
|---|---|---|---|
| Cholesterol | 100.33mg | 33% | |
| Sodium | 430.15mg | 18% | |
| Potassium | 538.57mg | 11% | |
| Total Carbs | 11.1g | 4% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 13.54g | 27% | |
| Vitamin C | 30.5mg | 51% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.5mg | 42% | |
| Calcium | 337mg | 34% | |
| Amount Per 100 g | |||
| Calories | 108.87 Kcal (456 kJ) | ||
| Calories from fat | 59.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 20% | |
|---|---|---|---|
| Cholesterol | 50.87mg | 33% | |
| Sodium | 218.08mg | 18% | |
| Potassium | 273.04mg | 11% | |
| Total Carbs | 5.62g | 4% | |
| Sugars | 1.93g | 15% | |
| Dietary Fiber | 1.11g | 9% | |
| Protein | 6.86g | 27% | |
| Vitamin C | 15.5mg | 51% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 3.8mg | 42% | |
| Calcium | 170.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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