Breakfast Wrap Recipe

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Breakfast Wrap
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Ingredients:

Directions:

  1. Lightly whisk Eggs and Milk together in a bowl, sit to the side.
  2. Heat a frying pan over a medium heat and cook Bacon rashers to your liking, remove from pan and let rest on paper towel.
  3. Wipe out the pan with a piece of paper towel and start warming your Tortilla Wraps over a medium heat, plate when done.
  4. Meanwhile, heat and lightly spray another pan with Olive Oil and pour Egg mixture in, adding Paprika at this time. Cook 'Scrambled Eggs' to your liking.
  5. Layer Bacon and Eggs on top of Tortillas, add BBQ Sauce and roll.
  6. Serve with Strawberries on the side and a cup of Coffee or mug of hot Tea.
  7. For a pescetarian option, you can swap the Bacon and BBQ Sauce for Smoked Salmon and Hollandaise ... so yum!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.7 Kcal (1066 kJ)
Calories from fat 68.4 Kcal
% Daily Value*
Total Fat 7.6g 12%
Cholesterol 245.98mg 82%
Sodium 294.63mg 12%
Potassium 318.19mg 7%
Total Carbs 31.31g 10%
Sugars 11.9g 48%
Dietary Fiber 3.5g 14%
Protein 15.52g 31%
Vitamin C 74.8mg 125%
Iron 2.3mg 13%
Calcium 145mg 15%
Amount Per 100 g
Calories 98 Kcal (410 kJ)
Calories from fat 26.32 Kcal
% Daily Value*
Total Fat 2.92g 12%
Cholesterol 94.65mg 82%
Sodium 113.37mg 12%
Potassium 122.43mg 7%
Total Carbs 12.05g 10%
Sugars 4.58g 48%
Dietary Fiber 1.35g 14%
Protein 5.97g 31%
Vitamin C 28.8mg 125%
Iron 0.9mg 13%
Calcium 55.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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