Directions:
- Heat the oil in a skillet over medium heat. Cook and stir the onion until tender.
- In a saucepan, bring the water to a boil. Reduce heat to low, and dissolve the bouillon cube in the water.
- In a blender or food processor, blend the onion, spinach, potatoes, nutmeg, and about 2 cups of the bouillon until thick and smooth.
- Blend the potato mixture into the saucepan with the remaining bouillon. Bring to a boil, reduce heat, and simmer 20 minutes. Stir in the milk, and continue cooking 10 minutes. Season with salt, pepper, and more nutmeg to taste. Thus the soup is complete.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.43 Kcal (471 kJ) | ||
| Calories from fat | 21.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 228.77mg | 10% | |
| Potassium | 408.54mg | 9% | |
| Total Carbs | 20.52g | 7% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.2mg | 7% | |
| Calcium | 89.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 29.99 Kcal (126 kJ) | ||
| Calories from fat | 5.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 4% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 61.02mg | 10% | |
| Potassium | 108.96mg | 9% | |
| Total Carbs | 5.47g | 7% | |
| Sugars | 1.42g | 21% | |
| Dietary Fiber | 0.84g | 13% | |
| Protein | 0.78g | 6% | |
| Vitamin C | 1.6mg | 10% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 0.3mg | 7% | |
| Calcium | 24mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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