Utica Chicken Riggies Recipe

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Utica Chicken Riggies
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Ingredients
16
Count
Nutrition
639
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a large pot melt butter and then add chicken.
  2. Cook chicken over medium heat just until they begin to turn white.
  3. Add mushrooms to chicken and cook for 5 minutes.
  4. Add peppers and onions cook 5-7 minutes (I usually season the veggies and chicken with salt and pepper at this point).
  5. Add water, bullion, tomato sauce, heavy cream, and spices.
  6. Bring to a boil, cover and simmer for 20 min, stirring occasionally.
  7. Add olives and simmer for 5 minutes.
  8. In a small bowl mix corn starch with 2-3 tbsp cold water until dissolved.
  9. Add corn starch to sauce, stirring continuously until it thickens.
  10. If it is very runny just let stand to thicken.
  11. Stir in cooked pasta and serve immediately, sprinkling each serving with grated or shredded Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 639.4 Kcal (2677 kJ)
Calories from fat 382.29 Kcal
% Daily Value*
Total Fat 42.48g 65%
Cholesterol 114.35mg 38%
Sodium 1851.72mg 77%
Potassium 483.97mg 10%
Total Carbs 50.94g 17%
Sugars 4.81g 19%
Dietary Fiber 4.26g 17%
Protein 26.92g 54%
Vitamin C 16.9mg 28%
Vitamin A 0.1mg 3%
Iron 36.1mg 201%
Calcium 85.8mg 9%
Amount Per 100 g
Calories 160.73 Kcal (673 kJ)
Calories from fat 96.1 Kcal
% Daily Value*
Total Fat 10.68g 65%
Cholesterol 28.75mg 38%
Sodium 465.47mg 77%
Potassium 121.66mg 10%
Total Carbs 12.8g 17%
Sugars 1.21g 19%
Dietary Fiber 1.07g 17%
Protein 6.77g 54%
Vitamin C 4.2mg 28%
Iron 9.1mg 201%
Calcium 21.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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