Directions:
- FOR CRUST: Stir oat flour, all purpose flour, whole wheat flour, cornmeal and baking powder together; add oil and milk, mix well.
- Knead gently 10 to 12 strokes; press dough into a 12 inch lightly sprayed or greased pizza pan, building up at edges.
- Bake at 425F for 12 to 15 minutes or until brown.
- FOR TOPPINGS: Meanwhile, warm veggie ground beef with pizza sauce in microwave or in saucepan. If using ground beef, cook until no longer pink, drain, stir in pizza sauce.
- Arrange spinach on crust. Top with meat mixture; arrange mushrooms over meat; sprinkle with cheese.
- Bake at 425F for 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.04 Kcal (1918 kJ) | ||
| Calories from fat | 192.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.43g | 33% | |
|---|---|---|---|
| Cholesterol | 47.23mg | 16% | |
| Sodium | 394.22mg | 16% | |
| Potassium | 617.78mg | 13% | |
| Total Carbs | 42.1g | 14% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 25.25g | 50% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.7mg | 21% | |
| Calcium | 504.3mg | 50% | |
| Amount Per 100 g | |||
| Calories | 201.89 Kcal (845 kJ) | ||
| Calories from fat | 85.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 33% | |
|---|---|---|---|
| Cholesterol | 20.82mg | 16% | |
| Sodium | 173.76mg | 16% | |
| Potassium | 272.3mg | 13% | |
| Total Carbs | 18.56g | 14% | |
| Sugars | 1.3g | 12% | |
| Dietary Fiber | 2.02g | 18% | |
| Protein | 11.13g | 50% | |
| Vitamin C | 2.6mg | 10% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1.6mg | 21% | |
| Calcium | 222.3mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Whole Grain Waffles
All-purpose flour, Whole wheat flour, Quick-cooking oats and 4 more.. -
Apple Cider Pancakes
Oat flour (1 cup uncooked rolled oats blended in food pro... and 9 more.. -
Joe's Special Scramble
Olive oil, Ground beef, Garlic, minced, Onions, chopped and 6 more.. -
Apple-Oat Coffee Cake
All-purpose flour, Whole wheat flour, Sugar and 15 more.. -
French Bread Pizza
Ground beef, Pizza sauce, Sliced mushrooms, drained and 2 more.. -
Apple Spice Waffles
All purpose flour, Whole wheat flour, Rolled oats and 8 more.. -
Banana Pancakes (Eggless)
All-purpose flour, Whole wheat flour, Salt, Baking powder and 3 more.. -
Whole Foods Whole Wheat Pumpkin Muffins
All-purpose flour, Whole wheat flour, Sugar (or splenda ) and 9 more.. -
Diet Cranberry Muffins
All-purpose flour, Whole wheat flour and 11 more.. -
Cranberry-Orange Muffins
Skim milk, Vegetable oil, Grated orange rind and 7 more.. -
Sumner's Favorite Healthy Rhubarb Scones
All-purpose flour, Whole wheat flour, Sugar, Baking powder and 6 more.. -
Healthy Chocolate Chip Muffins
All-purpose flour, Wheat flour, Sugar, Baking powder, Salt and 6 more.. -
Multigrain Blueberry Pancakes
All-purpose flour, Whole wheat flour, Yellow cornmeal and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
