Baked Salty Sticks Recipe

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Baked Salty Sticks
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Ingredients
7
Count
Nutrition
416
Calories
Total time
15
Minutes
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Ingredients:

  • 1 cup butter
  • 1 1/2 cups flour
  • 1 tbsp salt
  • 2 tbsp ground sumac or 2 tbsp poppy seeds or 2 tbsp sesame seeds or 1/4 cup grated cheese or 1 tbsp ground oregano or 1 tbsp garlic

Directions:

  1. Mix butter with flour and baking soda.
  2. Add cottage cheese and mix well.
  3. Add more flour if too sticky.
  4. Roll out batter until 1/2 inch thick and spread yolk over.
  5. (Putting batter into freezer for 10 minutes might help the stickiness too.).
  6. Sprinkle with salt, then summac or poppy seeds, grated cheese or as you like.
  7. Cut into 1/2 inch thick sticks.
  8. Bake at 350 until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.68 Kcal (1740 kJ)
Calories from fat 273.16 Kcal
% Daily Value*
Total Fat 30.35g 47%
Cholesterol 85.93mg 29%
Sodium 1761.5mg 73%
Potassium 96.89mg 2%
Total Carbs 29.06g 10%
Sugars 0.92g 4%
Dietary Fiber 3.11g 12%
Protein 7.44g 15%
Vitamin A 0.3mg 9%
Iron 1.9mg 10%
Calcium 115.2mg 12%
Amount Per 100 g
Calories 374.44 Kcal (1568 kJ)
Calories from fat 246.06 Kcal
% Daily Value*
Total Fat 27.34g 47%
Cholesterol 77.4mg 29%
Sodium 1586.76mg 73%
Potassium 87.28mg 2%
Total Carbs 26.17g 10%
Sugars 0.83g 4%
Dietary Fiber 2.8g 12%
Protein 6.7g 15%
Vitamin A 0.3mg 9%
Iron 1.7mg 10%
Calcium 103.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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