Ingredients:
- 1 (10 oz) pkge. frozen chopped spinach, thawed, drained
- 1 (8 oz) pkge. cheddar cheese, shredded
- 3 eggs
Directions:
- Mix spinach, sour cream, mushrooms, cheddar cheese, eggs and half of french fried onion rings in mixing bowl.
- Empty into 2 quart baking dish.
- Bake at 350 degress for 40 minutes.
- Top with remaing french fried onion rings and bake for 10 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.49 Kcal (216 kJ) | ||
| Calories from fat | 30.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Cholesterol | 83.49mg | 28% | |
| Sodium | 46.31mg | 2% | |
| Potassium | 66.18mg | 1% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 3.29g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 142.35 Kcal (596 kJ) | ||
| Calories from fat | 84.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 5% | |
|---|---|---|---|
| Cholesterol | 230.81mg | 28% | |
| Sodium | 128.02mg | 2% | |
| Potassium | 182.93mg | 1% | |
| Total Carbs | 6.22g | 1% | |
| Sugars | 0.26g | 0% | |
| Dietary Fiber | 0.52g | 1% | |
| Protein | 9.08g | 7% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 1.6mg | 3% | |
| Calcium | 59.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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