Directions:
- Preheat oven to 350°F.
- Heat a skillet on the stove top and saute the chopped onion with the olive oil.
- Add mushrooms for about 1 minute.
- Add broccoli and mix.
- Add beaten egg.
- Pour into a 8 x8 baking dish.
- Lay the slices of cheese on top.
- Mash canned yams, including liquid and cover the entire dish.
- Bake at 350°F for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.18 Kcal (340 kJ) | ||
| Calories from fat | 49.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 8% | |
|---|---|---|---|
| Cholesterol | 27.85mg | 9% | |
| Sodium | 197.68mg | 8% | |
| Potassium | 153.12mg | 3% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 106.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 111.77 Kcal (468 kJ) | ||
| Calories from fat | 67.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 8% | |
|---|---|---|---|
| Cholesterol | 38.34mg | 9% | |
| Sodium | 272.16mg | 8% | |
| Potassium | 210.81mg | 3% | |
| Total Carbs | 5.65g | 1% | |
| Sugars | 2.38g | 7% | |
| Dietary Fiber | 1.99g | 6% | |
| Protein | 6.29g | 9% | |
| Vitamin C | 31.3mg | 38% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 3% | |
| Calcium | 147mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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