Directions:
- Heat oven to 350 ( I use my toaster/pizza oven).
- Lightly cook onions with garlic EVOO. Cook Canadian bacon and chop to same size as onions. Mix all ingredients together in a large bowl. Spray a pie pan with cooking spray and add contents of bowl.
- Bake for 40 to 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.92 Kcal (477 kJ) | ||
| Calories from fat | 55.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Cholesterol | 61.09mg | 20% | |
| Sodium | 379.32mg | 16% | |
| Potassium | 163.06mg | 3% | |
| Total Carbs | 3.65g | 1% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 10.34g | 21% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 105.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 119.3 Kcal (499 kJ) | ||
| Calories from fat | 57.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 9% | |
|---|---|---|---|
| Cholesterol | 63.97mg | 20% | |
| Sodium | 397.22mg | 16% | |
| Potassium | 170.75mg | 3% | |
| Total Carbs | 3.82g | 1% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 10.83g | 21% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 110.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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