Directions:
- Preheat oven to 230 deg Celsius Line a large roasting pan with baking paper. Place pumpkin and onion in pan and lightly spray with cooking spray. Season to your liking with salt a pepper. Roast for 18-20 min or until vegetables are tender. Remove pan from oven place the spinach over the hot vegetables to wilt.
- Line a 16.5 x 26 cm slab pan or baking disk with baking paper. Allow a 2 cm overhang at both long ends. Spread pumpkin, onion, and spinach over the base of the pan then top with feta.
- Whisk eggs, eggwhites, milk, salt and pepper in a jug. Pour evenly over the feta and vegetables. Bake for 35 min or until set. Stand for 10 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.11 Kcal (1118 kJ) | ||
| Calories from fat | 57.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 10% | |
|---|---|---|---|
| Cholesterol | 99.53mg | 33% | |
| Sodium | 383.98mg | 16% | |
| Potassium | 1152.69mg | 25% | |
| Total Carbs | 36.71g | 12% | |
| Sugars | 7.74g | 31% | |
| Dietary Fiber | 10.98g | 44% | |
| Protein | 17.77g | 36% | |
| Vitamin C | 35.9mg | 60% | |
| Iron | 245.1mg | 1362% | |
| Calcium | 246.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 51.43 Kcal (215 kJ) | ||
| Calories from fat | 10.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 10% | |
|---|---|---|---|
| Cholesterol | 19.16mg | 33% | |
| Sodium | 73.93mg | 16% | |
| Potassium | 221.93mg | 25% | |
| Total Carbs | 7.07g | 12% | |
| Sugars | 1.49g | 31% | |
| Dietary Fiber | 2.11g | 44% | |
| Protein | 3.42g | 36% | |
| Vitamin C | 6.9mg | 60% | |
| Iron | 47.2mg | 1362% | |
| Calcium | 47.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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