Spinach- Pear Salad With Orange Dressing Recipe

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Spinach- Pear Salad With Orange Dressing

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Ingredients:

Serving

2 tbsp thawed orange juice concentrate, undiluted
3 tbsp fat free mayonnaise....i use my homemade even though its not fat free.if you use regular mayo it will change the point value i think.
1 tbsp water
1 package 6 oz fresh baby spinach
2 pears , thinly sliced
1/4 cup coarsely chopped pecans

Directions:

Combine the 1st 3 ingredients and whisk together,
Divide all the spinach among the plates and arrange pear slices over top, add pecans. Drizzle with dressing and serve.
NOTE:
1 serving =1 point Serving size is 1 1/3 cups

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.11 Kcal (520 kJ)
Calories from fat	65.66 Kcal
		% Daily Value*
Total Fat	7.3g	11%
Sodium	38.31mg	2%
Potassium	414.62mg	9%
Total Carbs	14.42g	5%
Sugars	8.52g	34%
Dietary Fiber	3.67g	15%
Protein	2.52g	5%
Vitamin C	23.9mg	40%
Iron	1.7mg	10%
Calcium	61.4mg	6%

Amount Per 100 g
Calories	99.36 Kcal (416 kJ)
Calories from fat	52.56 Kcal
		% Daily Value*
Total Fat	5.84g	11%
Sodium	30.67mg	2%
Potassium	331.94mg	9%
Total Carbs	11.55g	5%
Sugars	6.82g	34%
Dietary Fiber	2.94g	15%
Protein	2.02g	5%
Vitamin C	19.1mg	40%
Iron	1.4mg	10%
Calcium	49.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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