Directions:
- Remove stems from clean spinach and arrange in bowl. Add the green onions, toasted pecans, and pears. Sprinkle with pepper.
- Drizzle with your favorite dressing and toss lightly.
- This is perfect with a strawberry vinaigrette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.65 Kcal (1732 kJ) | ||
| Calories from fat | 315.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.02g | 54% | |
|---|---|---|---|
| Sodium | 162.35mg | 7% | |
| Potassium | 1402.81mg | 30% | |
| Total Carbs | 22.87g | 8% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 9.96g | 40% | |
| Protein | 10.86g | 22% | |
| Vitamin C | 59.9mg | 100% | |
| Iron | 7.6mg | 42% | |
| Calcium | 241.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 135.22 Kcal (566 kJ) | ||
| Calories from fat | 103.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 54% | |
|---|---|---|---|
| Sodium | 53.07mg | 7% | |
| Potassium | 458.55mg | 30% | |
| Total Carbs | 7.47g | 8% | |
| Sugars | 2.38g | 29% | |
| Dietary Fiber | 3.26g | 40% | |
| Protein | 3.55g | 22% | |
| Vitamin C | 19.6mg | 100% | |
| Iron | 2.5mg | 42% | |
| Calcium | 78.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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