Spinach Pasta Salad Recipe

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Spinach Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta in water well salted with kosher salt and a drizzle of olive oil, until al dente
  2. Rinse well with cold water to stop the cooking process and cool the pasta
  3. While pasta is cooking cut tomatoes and olives into large mixing bowl
  4. Add red pepper, onion, kielbasa
  5. Add pasta when cool
  6. Mix together parmesan and a few shakes of garlic pepper and salad supreme
  7. Pour about 3/4 bottle of dressing over the pasta mixture, add parmesan mixture and mix all together well
  8. ((At this point, I put in fridge over night and finish before serving.))
  9. About half an hour before serving, fry bacon and lay on paper towel
  10. Tear / chop any stems off spinach leaves
  11. Cube cheese
  12. Add bacon, spinach and cheese to salad.
  13. Stir and taste, I usually add a little more dressing/spices as needed as the pasta will soak up some of the dressing overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.7 Kcal (313 kJ)
Calories from fat 38.02 Kcal
% Daily Value*
Total Fat 4.22g 6%
Cholesterol 8.63mg 3%
Sodium 87.67mg 4%
Potassium 73.45mg 2%
Total Carbs 3.83g 1%
Sugars 0.86g 3%
Dietary Fiber 1.49g 6%
Protein 4.24g 8%
Vitamin C 9.2mg 15%
Iron 2.2mg 12%
Calcium 83.5mg 8%
Amount Per 100 g
Calories 122.61 Kcal (513 kJ)
Calories from fat 62.4 Kcal
% Daily Value*
Total Fat 6.93g 6%
Cholesterol 14.17mg 3%
Sodium 143.89mg 4%
Potassium 120.55mg 2%
Total Carbs 6.28g 1%
Sugars 1.42g 3%
Dietary Fiber 2.44g 6%
Protein 6.96g 8%
Vitamin C 15mg 15%
Iron 3.7mg 12%
Calcium 137mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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