Spinach Omelette (21 Day Wonder Diet: Day 9) |
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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 2 |
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This is Day 9: Breakfast, on the 21 Day Wonder Diet. You can save the egg yolks for other recipes, by freezing them in ice cube trays. Be sure to have a decent amount of heat going for cooking the omelette! This breakfast is to be followed by a mid-morning snack of 200g watermelon. Ingredients:
1 egg |
4 egg whites |
2 green onions, chopped finely |
cooking spray |
30 g baby spinach leaves |
2 tablespoons fresh mint, coarsely chopped |
2 slices rye bread, toasted |
1 tablespoon low-fat ricotta |
Directions:
1. Whisk egg, egg whites, and onion in a small jug.
2. Spray small frying pan with cooking oil; heat pan. Pour egg mixyure into pan; cook, tilting pan, until mixture is almost set. Sprinkle spinach and mint over half the omelette; fold omelette over to enclose filling, then cut in half.
3. Spread toast with cheese, serve with omelette.
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