Spinach-Mushroom Saute Recipe

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Ingredients:

Serving

1 tbsp butter
1 tbsp olive oil
1 (8-oz.) package fresh mushrooms, sliced
1/2 small onion, finely chopped
1 garlic clove, minced
1/4 tsp salt
1 (10-oz.) bag fresh spinach , thoroughly washed
2 tbsp fresh lemon juice

Directions:

Melt 1 Tbsp. butter with 1 Tbsp. oil in a large skillet over medium-high heat; add sliced mushrooms and next 3 ingredients. Saute 3 to 5 minutes or until tender; gradually add spinach, stirring to coat with mushroom mixture. Remove from heat, and toss spinach mixture with 2 Tbsp. lemon juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.51 Kcal (1103 kJ)
Calories from fat	229.79 Kcal
		% Daily Value*
Total Fat	25.53g	39%
Cholesterol	30.53mg	10%
Sodium	608.96mg	25%
Potassium	346.42mg	7%
Total Carbs	8.26g	3%
Sugars	2.91g	12%
Dietary Fiber	1.61g	6%
Protein	2.37g	5%
Vitamin C	23.8mg	40%
Vitamin A	0.1mg	5%
Iron	1.2mg	7%
Calcium	48mg	5%

Amount Per 100 g
Calories	170.12 Kcal (712 kJ)
Calories from fat	148.35 Kcal
		% Daily Value*
Total Fat	16.48g	39%
Cholesterol	19.71mg	10%
Sodium	393.13mg	25%
Potassium	223.64mg	7%
Total Carbs	5.33g	3%
Sugars	1.88g	12%
Dietary Fiber	1.04g	6%
Protein	1.53g	5%
Vitamin C	15.4mg	40%
Vitamin A	0.1mg	5%
Iron	0.8mg	7%
Calcium	31mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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