Main
Recipes
Updated Mac Amp Cheese Recipe

Updated Mac Amp Cheese Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

updated mac & cheesef
it uses whole-wheat pasta and includes a colorful layer of spinach. it's also a winner for make-ahead convenience.
makes 4 servings
active time : 25 minutes
total time : 55 minutes
ease of preparation: easy
3 tbsp plain dry breadcrumbs
1 tsp extra-virgin olive oil
1/4 tsp paprika
1 16- oz or 10-oz package frozen spinach
1 3/4 cups 1% milk, divided
3 tbsp all-purpose flour
2 cups grated extra-sharp cheddar cheese (6 oz)
1 cup low-fat (1%) cottage cheese
1/8 tsp ground nutmeg
1/2 tsp salt , or to taste
freshly ground pepper to taste
8 oz (2 cups) whole-wheat elbow macaroni or penne

Directions:

. Put a large pot of lightly salted water on to boil. Preheat oven to 450°F. Coat an 8-inch square (2-quart) baking dish with cooking spray.
2. Mix breadcrumbs, oil and paprika in a small bowl. Cook spinach according to package directions. Drain and refresh under cold water; press out excess moisture.
3. Heat 1 1/2 cups milk in a large heavy saucepan over medium-high heat until steaming. Whisk remaining 1/4 cup milk and flour in a small bowl until smooth; add to the hot milk and cook, whisking constantly, until the sauce simmers and thickens, 2 to 3 minutes. Remove from heat and stir in Cheddar until melted. Stir in cottage cheese, nutmeg, salt and pepper.
4. Cook pasta for 4 minutes, or until not quite tender. (It will continue to cook during baking.) Drain and add to the cheese sauce; mix well. Spread half the pasta mixture in the prepared baking dish. Spoon the spinach on top. Top with the remaining pasta; sprinkle with the breadcrumb mixture.
5. Bake the casserole until bubbly and golden, 25 to 30 minutes.
MAKE AHEAD TIP: Prepare through Step 4. Cover and refrigerate for up to 2 days or freeze for up to 3 months. Thaw in the refrigerator, if necessary, then bake for 35 to 45 minutes

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1501.95 Kcal (6288 kJ)
Calories from fat	135.08 Kcal
		% Daily Value*
Total Fat	15.01g	23%
Cholesterol	24.21mg	8%
Sodium	1097.06mg	46%
Potassium	1281.89mg	27%
Total Carbs	288.21g	96%
Sugars	11.25g	45%
Dietary Fiber	26.6g	106%
Protein	63.9g	128%
Vitamin C	6.8mg	11%
Vitamin A	1.6mg	52%
Iron	59.3mg	329%
Calcium	1857.8mg	186%

Amount Per 100 g
Calories	226.79 Kcal (950 kJ)
Calories from fat	20.4 Kcal
		% Daily Value*
Total Fat	2.27g	23%
Cholesterol	3.66mg	8%
Sodium	165.65mg	46%
Potassium	193.56mg	27%
Total Carbs	43.52g	96%
Sugars	1.7g	45%
Dietary Fiber	4.02g	106%
Protein	9.65g	128%
Vitamin C	1mg	11%
Vitamin A	0.2mg	52%
Iron	8.9mg	329%
Calcium	280.5mg	186%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Festive Macaroni and Cheese

Butter, Flour, Evaporated milk, Milk and 14 more..
Spinach Mushroom Risotto

Butter, Extra virgin olive oil, Arborio rice and 10 more..
Hard-Boiled Eggs Florentine

Frozen chopped spinach, Eggs, Onion, chopped, Olive oil and 5 more..
German-Style Spinach (Or Chard)

Frozen chopped spinach, Onion, chopped and 6 more..
German-Style Spinach

Frozen chopped spinach, Onion, chopped and 6 more..
Spiced Spinach With Yogurt

Extra virgin olive oil, Garlic cloves, crushed and 9 more..
Cream Of Chicken Soup

Milk, All-purpose flour, Vegetable oil, White sugar and 4 more..
Home-Made Cream of Chicken Soup

Milk, All-purpose flour, Canola oil, White sugar and 4 more..
Cauliflower Cheese

Cauliflower, broken into florets, Milk, Flour, Butter and 6 more..
A Drum of Eggplant and Bucatini (Timballo Di Melanzane E Bucatin

Eggplants (each at least 11 inches long), Salt and 22 more..