Directions:
- Preheat oven to 350.
- Heat oil in a large skillet over medium high heat.
- Add mushrooms and garlic then cook and stir until the mushroom liquid has evaporated about 5 minutes.
- On each tortilla arrange layers of spinach, tomato, mozzarella and cooked mushrooms.
- Roll up and place seam side down in a lightly oiled baking dish.
- Bake uncovered for 10 minutes.
- Cut each tortilla crosswise into quarters.
- Serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.56 Kcal (530 kJ) | ||
| Calories from fat | 41.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 228.52mg | 10% | |
| Potassium | 494.18mg | 11% | |
| Total Carbs | 13.34g | 4% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 9.02g | 18% | |
| Vitamin C | 17mg | 28% | |
| Iron | 2.6mg | 15% | |
| Calcium | 200.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 93.92 Kcal (393 kJ) | ||
| Calories from fat | 30.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 7% | |
|---|---|---|---|
| Cholesterol | 1.89mg | 1% | |
| Sodium | 169.57mg | 10% | |
| Potassium | 366.7mg | 11% | |
| Total Carbs | 9.9g | 4% | |
| Sugars | 0.76g | 4% | |
| Dietary Fiber | 1.74g | 9% | |
| Protein | 6.69g | 18% | |
| Vitamin C | 12.6mg | 28% | |
| Iron | 2mg | 15% | |
| Calcium | 148.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
