Directions:
- Prepare spinach according to package directions. I usually cook it in the microwave about 3-4 minutes. Drain or blot with paper towels to absorb some of the excess water.
- Add monterey jack cheese, cream cheese and garlic. Continue cooking until cheese is melted.
- Serve with Fritos Scoops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.61 Kcal (1162 kJ) | ||
| Calories from fat | 218.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.27g | 37% | |
|---|---|---|---|
| Cholesterol | 75.22mg | 25% | |
| Sodium | 571.09mg | 24% | |
| Potassium | 82.56mg | 2% | |
| Total Carbs | 3.61g | 1% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 10.23g | 20% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 285.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 331.17 Kcal (1387 kJ) | ||
| Calories from fat | 260.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.96g | 37% | |
|---|---|---|---|
| Cholesterol | 89.73mg | 25% | |
| Sodium | 681.27mg | 24% | |
| Potassium | 98.48mg | 2% | |
| Total Carbs | 4.31g | 1% | |
| Sugars | 2.35g | 8% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 12.2g | 20% | |
| Vitamin C | 5.2mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 340.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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