Directions:
- Mix together all ingredients in a microwavable safe serving dish (a quiche dish works well for this).
- Microwave on HIGH for 3 minutes; stir.
- Continue to microwave for 30 seconds each time-stirring well after each 30 seconds-until cheese melts.
- Serve hot with tortilla and/or corn chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.38 Kcal (764 kJ) | ||
| Calories from fat | 155.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.23g | 27% | |
|---|---|---|---|
| Cholesterol | 25.34mg | 8% | |
| Sodium | 279.61mg | 12% | |
| Potassium | 25.28mg | 1% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 5.09g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 146.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 442.48 Kcal (1853 kJ) | ||
| Calories from fat | 376.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.81g | 27% | |
|---|---|---|---|
| Cholesterol | 61.47mg | 8% | |
| Sodium | 678.38mg | 12% | |
| Potassium | 61.33mg | 1% | |
| Total Carbs | 4.45g | 1% | |
| Sugars | 1.36g | 2% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 12.35g | 10% | |
| Vitamin C | 0.5mg | 0% | |
| Vitamin A | 0.5mg | 6% | |
| Iron | 0.2mg | 0% | |
| Calcium | 354.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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