Monterey Jack Quesadillas Recipe

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Monterey Jack Quesadillas
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Ingredients
3
Count
Nutrition
78
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Heat 3 flour tortillas on a cookie sheet in a 350°F oven until warm. Top each with some shredded Monterey Jack and a few cilantro leaves. Top each with another tortilla and heat until the cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78 Kcal (327 kJ)
Calories from fat 15.12 Kcal
% Daily Value*
Total Fat 1.68g 3%
Sodium 114.72mg 5%
Potassium 31.44mg 1%
Total Carbs 13.44g 4%
Dietary Fiber 0.72g 3%
Protein 2.16g 4%
Iron 0.7mg 4%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 325 Kcal (1361 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 3%
Sodium 478mg 5%
Potassium 131mg 1%
Total Carbs 56g 4%
Dietary Fiber 3g 3%
Protein 9g 4%
Iron 3mg 4%
Calcium 39mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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