Directions:
- Preheat oven to 350 degrees.
- Thaw spinach or cook in microwave according to package directions. Squeeze dry over the sink.
- Make a white sauce, sautéing onion and garlic, if using, in butter to start.
- Stir in the flour and cook a few minutes more, then add milk and simmer, stirring, until it thickens.
- Combine spinach, white sauce, seasonings, and beaten eggs.
- Pour into greased 8 or 9” square casserole.
- Bake 35-40 minutes or until knife comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.54 Kcal (408 kJ) | ||
| Calories from fat | 52.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 9% | |
|---|---|---|---|
| Cholesterol | 66.77mg | 22% | |
| Sodium | 434.76mg | 18% | |
| Potassium | 149.77mg | 3% | |
| Total Carbs | 7.46g | 2% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 79mg | 8% | |
| Amount Per 100 g | |||
| Calories | 104.25 Kcal (436 kJ) | ||
| Calories from fat | 56.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 9% | |
|---|---|---|---|
| Cholesterol | 71.37mg | 22% | |
| Sodium | 464.69mg | 18% | |
| Potassium | 160.08mg | 3% | |
| Total Carbs | 7.97g | 2% | |
| Sugars | 3.07g | 11% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 4.46g | 8% | |
| Vitamin C | 2.2mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 84.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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