Spinach Hummus Recipe

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Spinach Hummus
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Ingredients
7
Count
Nutrition
1934
Calories
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Ingredients:

  • 1 3/4 cups garbanzo beans
  • 1/4 cup tahini
  • 2 tbsp garlic
  • 3 tbsp lemon juice
  • 2 tbsp olive oil
  • 1/4 tsp kosher salt

Directions:

  1. In a food processor, process beans, garlic, spinanch and olive oil.
  2. Add lemon and salt and blend.
  3. If spinach hummus if too thick, add 1 tablespoon wter until desired consistency. Hummus should be smooth and creamy.
  4. Can be made 2 days in advance and stored in airtight container in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1934.15 Kcal (8098 kJ)
Calories from fat 735.49 Kcal
% Daily Value*
Total Fat 81.72g 126%
Sodium 696.02mg 29%
Potassium 3722.08mg 79%
Total Carbs 238.56g 80%
Sugars 40.82g 163%
Dietary Fiber 65.17g 261%
Protein 80.82g 162%
Vitamin C 44.1mg 74%
Vitamin A 0.8mg 26%
Iron 25.3mg 141%
Calcium 585.8mg 59%
Amount Per 100 g
Calories 333.62 Kcal (1397 kJ)
Calories from fat 126.87 Kcal
% Daily Value*
Total Fat 14.1g 126%
Sodium 120.06mg 29%
Potassium 642.03mg 79%
Total Carbs 41.15g 80%
Sugars 7.04g 163%
Dietary Fiber 11.24g 261%
Protein 13.94g 162%
Vitamin C 7.6mg 74%
Vitamin A 0.1mg 26%
Iron 4.4mg 141%
Calcium 101mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.7
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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