Directions:
- Preheat oven to 350°F.
- Put the pie crust in the pan and finish off the edges.
- Wisk together the eggs and milk and add some salt and pepper.
- Squeeze as much liquid as you can out of the spinach.
- Mix the spinach, pecans, and gouda into the egg mixture, reserving a little of the gouda to sprinkle on top.
- Bake at 350°F for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.54 Kcal (1639 kJ) | ||
| Calories from fat | 278.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.9g | 48% | |
|---|---|---|---|
| Cholesterol | 182.17mg | 61% | |
| Sodium | 438.18mg | 18% | |
| Potassium | 286.34mg | 6% | |
| Total Carbs | 12.58g | 4% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 18.4g | 37% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 368.2mg | 37% | |
| Amount Per 100 g | |||
| Calories | 243.38 Kcal (1019 kJ) | ||
| Calories from fat | 172.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.21g | 48% | |
|---|---|---|---|
| Cholesterol | 113.24mg | 61% | |
| Sodium | 272.38mg | 18% | |
| Potassium | 177.99mg | 6% | |
| Total Carbs | 7.82g | 4% | |
| Sugars | 3.01g | 19% | |
| Dietary Fiber | 1.31g | 8% | |
| Protein | 11.44g | 37% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 9% | |
| Calcium | 228.9mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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