Spinach Fettuccine with Caramelized Onions and Lemon Thyme (Curtis Aikens2) Recipe

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Spinach Fettuccine with Caramelized Onions and Lemon Thyme (Curtis Aikens2)
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Ingredients:

Directions:

  1. Melt butter and oil in a large saute pan and add onions. Cook covered over gentle heat for 40 minutes to one hour, until the onions are a deep golden brown. You may need to add water or stock to prevent the onions from burning. Stir in the fresh thyme, and toss with the pasta. Serve.
  2. Tip: Peeling pearl onions
  3. Add make an x in the bottom of your pearl onions, place in a bowl add 1/3 of a cup of water and cover and microwave for 12 minutes. You can peel them easily when slightly cooled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.42 Kcal (2137 kJ)
Calories from fat 59.4 Kcal
% Daily Value*
Total Fat 6.6g 10%
Cholesterol 17.28mg 6%
Sodium 185.2mg 8%
Potassium 0.28mg 0%
Total Carbs 80.65g 27%
Sugars 4.05g 16%
Dietary Fiber 5.18g 21%
Protein 14.8g 30%
Iron 2.3mg 13%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 384.59 Kcal (1610 kJ)
Calories from fat 44.76 Kcal
% Daily Value*
Total Fat 4.97g 10%
Cholesterol 13.02mg 6%
Sodium 139.54mg 8%
Potassium 0.21mg 0%
Total Carbs 60.77g 27%
Sugars 3.05g 16%
Dietary Fiber 3.9g 21%
Protein 11.15g 30%
Iron 1.7mg 13%
Calcium 21.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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