Directions:
- Remove spinach ribs, dice spinach and simmer in a saucepan of water for about 10 minutes.
- Meanwhile, saute onion and garlic in oil in a frypan for a few minutes, add curry powder and stir for a further minute. Add spinach and fetta, remove from heat and season with salt and pepper.
- Taking 5 sheets of filo, cut each sheet into thirds lengthways. Butter each strip, add a heaped teaspoon of filling on one end and fold up in triangular way. Continue buttering strips until you run out of filling. Place triangles on oiled tray and bake in a moderate oven 180C for 20 minutes or until browned.
- Makes 12-15.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.88 Kcal (154 kJ) | ||
| Calories from fat | 15.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Cholesterol | 2.8mg | 1% | |
| Sodium | 30.56mg | 1% | |
| Potassium | 91.65mg | 2% | |
| Total Carbs | 4.05g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 29.24 Kcal (122 kJ) | ||
| Calories from fat | 12.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 3% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 1% | |
| Sodium | 24.23mg | 1% | |
| Potassium | 72.66mg | 2% | |
| Total Carbs | 3.21g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 1.24g | 3% | |
| Vitamin C | 3.6mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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