Directions:
- Prepare coals for grilling or heat gas grill.
- Lightly combine the lamb, onion, parsley, lemon zest, salt and pepper; form into four patties about 3 1/2 inches in diameter and 1 inch thick.
- In a separate bowl, mash the avocado with the lemon juice and yogurt.
- Season with salt and pepper and reserve.
- Grill the burgers 3 inches from the heat for about 4 to 5 minutes per side for medium-rare meat.
- Serve immediately on toasted rolls topped with the reserved avocado mixture, a tomato slice, and alfalfa sprouts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.28 Kcal (1588 kJ) | ||
| Calories from fat | 229.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.55g | 39% | |
|---|---|---|---|
| Cholesterol | 83.13mg | 28% | |
| Sodium | 239.59mg | 10% | |
| Potassium | 131.85mg | 3% | |
| Total Carbs | 15.18g | 5% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 23.09g | 46% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 2.4mg | 13% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 199.16 Kcal (834 kJ) | ||
| Calories from fat | 120.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.42g | 39% | |
|---|---|---|---|
| Cholesterol | 43.65mg | 28% | |
| Sodium | 125.81mg | 10% | |
| Potassium | 69.23mg | 3% | |
| Total Carbs | 7.97g | 5% | |
| Sugars | 1.01g | 8% | |
| Dietary Fiber | 0.87g | 7% | |
| Protein | 12.12g | 46% | |
| Vitamin C | 4.5mg | 14% | |
| Iron | 1.3mg | 13% | |
| Calcium | 39.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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