Directions:
- Place the tomatoes in a small bowl, cover with boiling water.
- Let stand 15 minutes to soften. Drain, reserving all liquid.
- In the bowl of a stand mixer fitted with the dough hook, combine the reserved tomato soaking liquid, sugar and yeast. Let stand 10 minutes, until foamy.
- Stir in tomato paste.
- Whisk together flours, gluten, salt, pepper, garlic and oregano, and begin beating into the yeast mixture about 1/4 cup at a time.
- Beat in soaked tomatoes. Dough will be very stiff.
- Knead 5-8 minutes with the mixer.
- Place in a clean, oiled bowl, cover and allow to rise 2 hours.
- Punch dough down and separate into 8 (4-oz) pieces.
- Let rest 10 minutes.
- Shape each piece into a ball, flatten slightly and use your fingers to poke a hole about 1 1/2” wide in the middle.
- Rest, covered, for 45 minutes.
- Preheat oven to 400F, line 2 baking sheets with parchment or SilPat.
- Bring a large pot of water to a boil.
- Place 2 bagels at a time into the water and let boil for 1 minute, flipping after 30 seconds.
- Scoop out with a slotted spoon and place on cookie sheet.
- Bake 20 minutes, one sheet at a time.
- Cool on a rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.97 Kcal (887 kJ) | ||
| Calories from fat | 6.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Sodium | 305.3mg | 13% | |
| Potassium | 246.39mg | 5% | |
| Total Carbs | 44.1g | 15% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 6.95g | 14% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 3.3mg | 18% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 248.12 Kcal (1039 kJ) | ||
| Calories from fat | 7.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Sodium | 357.36mg | 13% | |
| Potassium | 288.41mg | 5% | |
| Total Carbs | 51.62g | 15% | |
| Sugars | 3.35g | 11% | |
| Dietary Fiber | 2.61g | 9% | |
| Protein | 8.14g | 14% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 3.8mg | 18% | |
| Calcium | 26.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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