Directions:
- Using peeler, scrape wide side of cheese chunk to form flaky curls of Parmesan; reserve.
- Trim tough stalks and feathery fronds off fennel bulb. Trim bottom and remove any tough outer ribs. Halve and thinly slice bulb.
- Whisk oil with vinegar, mustard, salt and pepper.
- In large salad bowl, toss together spinach, sliced fennel and radishes.
- Drizzle with dressing; toss to coat salad with dressing.
- Top with Parmesan curls.
- If desired, garnish with fennel frond.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.83 Kcal (845 kJ) | ||
| Calories from fat | 129.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.34g | 22% | |
|---|---|---|---|
| Cholesterol | 9.64mg | 3% | |
| Sodium | 508.63mg | 21% | |
| Potassium | 745.79mg | 16% | |
| Total Carbs | 11.68g | 4% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 7.39g | 15% | |
| Vitamin C | 24mg | 40% | |
| Iron | 2.3mg | 13% | |
| Calcium | 263.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 100.46 Kcal (421 kJ) | ||
| Calories from fat | 64.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 22% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 3% | |
| Sodium | 253.17mg | 21% | |
| Potassium | 371.22mg | 16% | |
| Total Carbs | 5.81g | 4% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 2.46g | 20% | |
| Protein | 3.68g | 15% | |
| Vitamin C | 11.9mg | 40% | |
| Iron | 1.2mg | 13% | |
| Calcium | 131.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach Salad
Olive oil, Red wine vinegar, Dry mustard, Salt and 9 more.. -
Avocado Vinaigrette
Olive oil, White wine vinegar, Dijon mustard and 5 more.. -
Raspberry and Blue Cheese Salad
Olive oil, Red wine vinegar, Dijon mustard, Salt, Pepper and 3 more.. -
Lemon, Fennel, and Rocket (Arugula) Salad
Lemons, peeled , all pith removed and 12 more.. -
Green Salad with White Wine Vinaigrette
Haricots verts (tiny green beans), Olive oil and 11 more.. -
Beet and Spinach Salad
Beets, Olive oil, Red wine vinegar, Sunflower seeds, Salt and 3 more.. -
Pasta Salad With Chicken and Vegetables
Minced fresh rosemary, Olive oil, Red wine vinegar and 15 more.. -
Marinierte Toamten (Marinated Tomatoes)
Tomatoes, Olive oil, White wine vinegar, Dry mustard, Salt and 6 more.. -
Authentic German Summer Potato Salad (Leichter Kartoffelsalat)
Boiling potatoes (unpeeled ), Chopped onion, Chicken stock and 6 more.. -
Green Bean Tomato Salad
Fresh green beans, trimmed and halved, Tomatoes, sliced and 6 more.. -
French Potato Salad
New potatoes, Instant chicken bouillon, Boiling water and 6 more.. -
Light Summer Potato Salad - Leichter Kartoffelsalat
Potatoes (boiling , waxy like yukons or red) and 9 more.. -
Salade Niçoise or salad from Nice (France)
New potato, Eggs, hard cooked, French style green beans and 10 more.. -
Greek Green Bean Salad
Trimmed washed fresh green beans, Olive oil and 8 more.. -
Brussels Sprout Salad With Walnuts
Brussels sprouts, Walnuts and 6 more..
Also Try
-
-
-
-
-
-
-
-
-
Fennel and Orange Salad Topped With Prawns / Shrimp
Fresh lemon juice, Olive oil, Red chili, finely minced and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
