Directions:
- Mix dry ingredients together in a bowl.
- Add milk, oil and egg to the dry ingredients and mix well.
- Add chopped apples and walnuts and mix well.
- Heat griddle and melt a small amount of butter on the surface.
- When the pan is heated, pour 1/4 cup of batter onto the griddle.
- Cook pancake until small bubbles appear on the surface.
- Peek under the pancake to make sure that it looks cooked.
- Flip the pancake and continue cooking until done.
- Repeat steps 4 through 8 until you've used up the batter or until you are tired of making these. ;-).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.99 Kcal (1130 kJ) | ||
| Calories from fat | 128.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.27g | 22% | |
|---|---|---|---|
| Cholesterol | 38.28mg | 13% | |
| Sodium | 784.25mg | 33% | |
| Potassium | 378.27mg | 8% | |
| Total Carbs | 30.11g | 10% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 6.65g | 13% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.1mg | 11% | |
| Calcium | 259.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 239.79 Kcal (1004 kJ) | ||
| Calories from fat | 114.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 22% | |
|---|---|---|---|
| Cholesterol | 34mg | 13% | |
| Sodium | 696.54mg | 33% | |
| Potassium | 335.96mg | 8% | |
| Total Carbs | 26.74g | 10% | |
| Sugars | 2.8g | 13% | |
| Dietary Fiber | 3.1g | 14% | |
| Protein | 5.91g | 13% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.8mg | 11% | |
| Calcium | 230.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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