Ingredients:
- 1 beef tenderloin roast (1-1/2 lb)
- 1 french bread baguette (1 lb), cut into 36 thin slices
- sliced grape tomatoes , optional
Directions:
- Line a fine mesh strainer with two layers of cheesecloth; place over a bowl. Place yogurt in strainer. Cover and refrigerate for at least 4 hours or overnight.
- Rub tenderloin with 1 tablespoon oil. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon white pepper. In a large skillet, cook tenderloin over medium-high heat until browned on all sides. Transfer to a shallow roasting pan.
- Bake at 400° for 25-30 minutes or until a thermometer reads 145°. Cool on a wire rack for 1 hour. Cover and refrigerate.
- Transfer yogurt from strainer to another bowl (discard yogurt liquid). Add the cucumber, onion, garlic and remaining salt and white pepper. In a small bowl, whisk the vinegar and remaining oil; stir into yogurt mixture.
- Thinly slice the tenderloin. Spread yogurt mixture over bread slices; top with beef, arugula and tomato slices if desired. Serve immediately or cover and refrigerate until serving. Yield: 3 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.76 Kcal (430 kJ) | ||
| Calories from fat | 51.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Cholesterol | 16.47mg | 5% | |
| Sodium | 78.63mg | 3% | |
| Potassium | 92.52mg | 2% | |
| Total Carbs | 6.53g | 2% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 241.63 Kcal (1012 kJ) | ||
| Calories from fat | 121.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 9% | |
|---|---|---|---|
| Cholesterol | 38.73mg | 5% | |
| Sodium | 184.9mg | 3% | |
| Potassium | 217.55mg | 2% | |
| Total Carbs | 15.36g | 2% | |
| Sugars | 0.56g | 1% | |
| Dietary Fiber | 1.08g | 2% | |
| Protein | 13.15g | 11% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.4mg | 3% | |
| Calcium | 17.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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