Spinach Dip in a Flash Recipe

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Spinach Dip in a Flash
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Ingredients:

Directions:

  1. Mix all ingredients together in a large bowl; transfer to a greased pie plate and bake at 350 degrees for 20 minutes.
  2. Serve hot w/ fresh sliced bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.77 Kcal (171 kJ)
Calories from fat 28.95 Kcal
% Daily Value*
Total Fat 3.22g 5%
Cholesterol 10.05mg 3%
Sodium 84.16mg 4%
Potassium 28.81mg 1%
Total Carbs 0.69g 0%
Sugars 0.22g 1%
Dietary Fiber 0.12g 0%
Protein 2.4g 5%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 281.08 Kcal (1177 kJ)
Calories from fat 199.6 Kcal
% Daily Value*
Total Fat 22.18g 5%
Cholesterol 69.28mg 3%
Sodium 580.17mg 4%
Potassium 198.63mg 1%
Total Carbs 4.77g 0%
Sugars 1.49g 1%
Dietary Fiber 0.84g 0%
Protein 16.56g 5%
Vitamin C 3.1mg 1%
Vitamin A 0.2mg 1%
Iron 0.8mg 1%
Calcium 478.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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