Tomato, Pasta and Spinach Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp minced garlic clove
2 tsp oil
6 cups water
4 cups crushed tomatoes (fresh or 28 oz. can)
4 chicken bouillon cubes
1/4 tsp dried sage
1 cup shell pasta
1 (10 oz) package frozen chopped spinach
1 (15 oz) can white kidney beans
grated parmesan cheese (optional)

Directions:

In a 3-4 quart pot, heat garlic in oil until aromatic.
Add water, tomatoes, chicken broth cubes, and sage and bring to a boil.
Stir in pasta and cook, stirring occasionally, 5 minutes.
Add spinach and cook, breaking up spinach as it thaws, 5 to 7 minutes longer until pasta is tender.
Stir in rinsed and drained beans and heat 1 minute longer.
Sprinkle with parmesan cheese if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.15 Kcal (813 kJ)
Calories from fat	33.41 Kcal
		% Daily Value*
Total Fat	3.71g	6%
Cholesterol	20.32mg	7%
Sodium	1290.85mg	54%
Potassium	797.95mg	17%
Total Carbs	33.66g	11%
Sugars	10.45g	42%
Dietary Fiber	5.11g	20%
Protein	9.03g	18%
Vitamin C	22.9mg	38%
Vitamin A	0.1mg	2%
Iron	3.4mg	19%
Calcium	143.4mg	14%

Amount Per 100 g
Calories	28.58 Kcal (120 kJ)
Calories from fat	4.92 Kcal
		% Daily Value*
Total Fat	0.55g	6%
Cholesterol	2.99mg	7%
Sodium	190.05mg	54%
Potassium	117.48mg	17%
Total Carbs	4.96g	11%
Sugars	1.54g	42%
Dietary Fiber	0.75g	20%
Protein	1.33g	18%
Vitamin C	3.4mg	38%
Iron	0.5mg	19%
Calcium	21.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lentil-Spinach Stew

Dry lentils, Onion, chopped (1/2 cup) and 14 more..
Pork and Lentil Cassoulet

Boneless pork shoulder, Onion, cut into wedges and 12 more..
Authentic Mexican Rice

Oil (any kind is fine but corn is best) and 6 more..
Southern-Style Beans With Ham

Cold water, Dry pinto beans, Bacon fat, Smoked ham shank and 14 more..
Stuffed Shells

Onions, chopped, Green pepper, chopped, Garlic, minced and 18 more..
Easy Olive and Mushroom Pasta Saute

Olive oil (of coarse what else lol!), Onion, chopped and 10 more..
Chalau

Vegetable oil, Onion, finely chopped, Garlic, minced and 11 more..
Polenta Fingers With Beans and Tomatoes

Milk , and water, mixed (3 pints), Salt, Polenta (10 oz) and 11 more..
Chalau

Vegetable oil, Onion, finely chopped, Garlic, minced and 11 more..
Low Fat Minestrone Soup

Chopped onion, Chopped celery, Garlic, minced, Oil and 11 more..