Spinach Dip II Recipe

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Spinach Dip II
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Ingredients:

Directions:

  1. In a large saucepan, melt together the Bechamel sauce, cream cheese, cayenne pepper, salt, onion, Parmesan cheese, and Cheddar cheese. Stir in the spinach.
  2. Transfer the mixture to a slow cooker and keep warm over medium heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.1 Kcal (2031 kJ)
Calories from fat 273.93 Kcal
% Daily Value*
Total Fat 30.44g 47%
Cholesterol 95.29mg 32%
Sodium 1308.22mg 55%
Potassium 186mg 4%
Total Carbs 12.9g 4%
Sugars 2.08g 8%
Dietary Fiber 0.64g 3%
Protein 29.32g 59%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 3%
Iron 1.2mg 7%
Calcium 927.1mg 93%
Amount Per 100 g
Calories 218.28 Kcal (914 kJ)
Calories from fat 123.26 Kcal
% Daily Value*
Total Fat 13.7g 47%
Cholesterol 42.88mg 32%
Sodium 588.66mg 55%
Potassium 83.7mg 4%
Total Carbs 5.8g 4%
Sugars 0.94g 8%
Dietary Fiber 0.29g 3%
Protein 13.19g 59%
Vitamin C 1.8mg 7%
Iron 0.5mg 7%
Calcium 417.2mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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