Spinach Dip II Recipe

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Spinach Dip II
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Ingredients
6
Count
Nutrition
363
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Stir all ingredients until well mixed.
  2. Cover; chill.
  3. Makes 3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.62 Kcal (1518 kJ)
Calories from fat 316.46 Kcal
% Daily Value*
Total Fat 35.16g 54%
Cholesterol 39.02mg 13%
Sodium 602.85mg 25%
Potassium 209.6mg 4%
Total Carbs 9.01g 3%
Sugars 1.36g 5%
Dietary Fiber 0.55g 2%
Protein 3.91g 8%
Vitamin C 3.4mg 6%
Iron 0.3mg 2%
Calcium 108.9mg 11%
Amount Per 100 g
Calories 292.61 Kcal (1225 kJ)
Calories from fat 255.37 Kcal
% Daily Value*
Total Fat 28.37g 54%
Cholesterol 31.49mg 13%
Sodium 486.46mg 25%
Potassium 169.13mg 4%
Total Carbs 7.27g 3%
Sugars 1.1g 5%
Dietary Fiber 0.44g 2%
Protein 3.16g 8%
Vitamin C 2.8mg 6%
Iron 0.3mg 2%
Calcium 87.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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